At Broadway Dental Centre, we believe that establishing good dental habits early in life is crucial for a healthy smile. As a trusted dentist in Tooting, we often get asked how parents can help their children maintain healthy teeth. Therefore, we have compiled some useful tips that can assist you in keeping your child’s teeth healthy.
Brushing twice a day
Brushing your child’s teeth twice a day is essential to remove any food particles and plaque buildup. We recommend using a fluoride toothpaste and a soft-bristled toothbrush. It is important to supervise young children when they are brushing to ensure that they do so thoroughly. Children under three years of age should use a smear of toothpaste no bigger than a grain of rice, while children between the ages of three and six should use a pea-sized amount.
By brushing twice a day, you can prevent tooth decay and gum disease. It is important to make brushing an enjoyable experience for your child, as this will encourage them to continue practising good dental habits as they grow older.
Flossing daily
Flossing is an essential part of dental hygiene as it can remove food particles and plaque from between teeth. Flossing should begin as soon as two teeth touch each other. Children may need assistance with flossing until they develop the dexterity to do it themselves.
By teaching your child to floss daily, you can prevent tooth decay and gum disease, as well as promote healthy teeth and gums. You can make flossing fun for your child by using flavoured floss and demonstrating how to floss properly.
Eating a healthy diet
A balanced diet that is rich in vitamins and minerals is essential for healthy teeth. Try to help your kids eat a wide range of food, including fruits, vegetables, healthy whole grains, and lean proteins. Avoid giving your child sugary and acidic foods and beverages, as they can cause tooth decay and erosion.
Drinking plenty of water is also important for maintaining healthy teeth, as it can wash away food particles and keep the mouth hydrated. Limiting snacking between meals and avoiding sugary drinks can prevent cavities and promote a healthy mouth.
As a dentist in Tooting at Broadway Dental Centre, we also offer dietary counselling to help parents make informed decisions about their child’s diet and its impact on their oral health.
In conclusion, establishing good dental habits early in life can help prevent tooth decay and gum disease, as well as promote healthy teeth and gums. By brushing twice a day, flossing daily, and eating a healthy diet, your child’s teeth can be healthy and strong. At Broadway Dental Centre, our goal is to help your child achieve optimal dental health. If you are looking for a trusted dentist in Tooting, we would love to welcome you to our practice. Contact us today to schedule an appointment and learn more about how we can help you and your family maintain healthy teeth and gums. Working together, we can develop a lifetime of smiles!